Events & Activities

Events & Activities

ESRA’s community provides people of different age groups with different social and cultural activities targeted to their interests and needs, while also coming together through national activities that suit everyone.
We invite you to become a member, enjoy our activities, access personal support and feel the satisfaction of volunteering, wherever, whenever it suits you, knowing you are aiding Israeli society.

Make Sleep Health a Priority

Sunday, 16 March 2025 at 20:00

Online Event

Zoom , Jerusalem

Price info: Members 25 NIS | Non-members 35 NIS

Register

Via Zoom

Batya Katzir is an occupational therapist. With a Master’s degree from Colorado State University and licensure in both Colorado and Israel, she brings a wealth of experience to her practice.
She specializes in treating individuals utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I) alongside other evidence-based approaches.
Beyond sleep health, she is passionate about helping clients manage pain and stress and maintain meaningful productivity in their personal, work and family life.

In this webinar you will:

*Discover the critical link between stress and sleep

*Learn practical strategies to improve your sleep quality and overall well-being

*Empower yourself with tools to manage stress and enhance your sleep

*Transform your sleep habits for a healthier life

Register

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